Asociación
Mexicana para Ayuda Mental en Crisis.
Sitio
Autorizado de Entrenamientos del
International
Traumatology Institute
University
of South Florida
Tels.
(55)56524490, (55)56521235. Fax. (55)55689594.
Email: pericles@prodigy.net.mx
Portal. www.amamecrisis.com.mx
THE
BUTTERFLY HUG
By
Ignacio Jarero, Ed.D., Ph.D., C.T.
The
Butterfly Hug was originated and developed by Lucina Artigas,
M.A. (Co-founder of our association), during our work performed
with the survivors of Hurricane Paulina in Acapulco Mexico
(1997).
For
the origination and development of this technique Lucina
Artigas was honored in 2000, by the EMDR International Association,
with the Creative Innovation Award.
The
butterfly hug is a Dual Attention Stimulation (DAS) that
consists on crossing your arms over your chest, so
that with the tip of your fingers from each hand, you can
touch the area that is located under the connection between
the clavicle and the shoulder.
The
eyes can be closed or partially closed looking toward the
tip of the nose.
Next
you alternate the movement of your hands, simulating the
flapping wings of a butterfly.
You
breathe slowly and deeply (abdominal breathing), while you
observe what is going through your mind and body (cognitions,
images, sounds, odors, affect and physical sensations) without
changing, repressing or judging. You can pretend as though
what you are observing is like clouds passing by.
This
exercise should be done for as long as the person wishes
to continue.
This
method could be used in various contexts, for example:
END
For more information about Richard Ross, visit
http://www.emotionalfreedom.com
or call him at (505) 828-3527
Copyright ©2001-2007 Richard Ross. All rights reserved. To contact by post, write to
Richard Ross, PO Box 92413, Albuquerque, NM 87199 |